Red Lobster Weekday Lunch Menu with Prices for 2026
The red lobster weekday lunch menu has become a go-to choice for anyone craving fresh seafood without waiting for a special occasion. There’s something comforting about knowing you can sit down to classics like shrimp, lobster, and perfectly seasoned fish in the middle of a busy day. It feels like a small break from the routine, a moment to enjoy flavors that remind you of the coast.
What makes this lunch menu stand out is the balance between quality and convenience. Whether you’re grabbing a quick bite during work or meeting a friend for a relaxed midday meal, the portions, pricing, and variety make it easy to find something that fits your appetite. From lighter grilled options to hearty seafood favorites, there’s always something satisfying to choose from.
Exploring the red lobster weekday lunch menu is a simple pleasure that turns any ordinary afternoon into something a little more enjoyable.
Red Lobster Weekday Lunch Menu with Prices
Red Lobster offers a weekday lunch menu packed with fresh seafood flavors and satisfying meals. You enjoy affordable prices during lunch hours, which makes these dishes even more appealing. Every option delivers great taste, quality ingredients, and balanced portions that work well for a mid-day break. This menu gives you variety and comfort in every bite.
Seafood Entrées
| Item | Price | Calories |
|---|---|---|
| Garlic Shrimp Scampi | $6.49 – $8.49 | 410 |
| Wood-Grilled Lobster Tail | $16.99 | 300 |
| Lobster Tail (Small) | $16.99 | 190 |
| Grilled Shrimp Skewers | $14.99 | 370 |
| Wild-Caught Flounder | $16.99 | 1,140 |
| Fish & Chips | $12.99 | 1,080 |
Red Lobster offers a variety of seafood entrées perfect for a weekday lunch. Each dish combines fresh ingredients, bold flavors, and satisfying portions, ensuring a memorable dining experience. From shrimp to lobster and fish, these entrées highlight Red Lobster’s commitment to quality seafood. Prices remain reasonable, making weekday lunches both indulgent and affordable.
The Garlic Shrimp Scampi costs $6.49 to $8.49 and contains tender shrimp sautéed in garlic butter with a hint of lemon. Served over a bed of pasta, this dish totals around 410 calories. Its rich flavor and light buttery sauce make it an ideal choice for shrimp lovers craving a savory, yet not overly heavy lunch.
For lobster enthusiasts, the Wood-Grilled Lobster Tail at $16.99 offers a succulent, smoky flavor with only 300 calories. Grilled to perfection and lightly seasoned, it delivers a premium seafood experience without feeling too heavy. The Lobster Tail (Small) at the same price provides a lighter alternative with 190 calories, perfect for a simple, elegant lunch. Both lobster options showcase freshness and delicate natural sweetness.
The Grilled Shrimp Skewers, priced at $14.99, feature juicy shrimp marinated in herbs and spices, then grilled to perfection. At 370 calories, this entrée balances flavor and nutrition while providing a satisfying portion. Its lightly charred exterior and tender interior make it a must-try for anyone enjoying grilled seafood.
For classic fish lovers, the Wild-Caught Flounder costs $16.99 and contains 1,140 calories. This dish is lightly seasoned and grilled, emphasizing the natural flavor of the fish. The generous portion ensures a filling lunch while delivering a true seafood experience. Similarly, the Fish & Chips at $12.99 offers a crispy golden coating with flaky fish inside, totaling 1,080 calories. Served with a side of fries, it’s a comforting option for those craving a traditional seafood meal.
Each entrée on the Red Lobster weekday lunch menu highlights freshness, quality, and flavor. Whether you prefer shrimp, lobster, or classic fish dishes, these options provide satisfying and memorable lunch choices without breaking the bank.
Sandwiches & Burgers
| Item | Price | Calories |
|---|---|---|
| Lobster Roll | $15.99 | 670 |
| Crispy Cod Sandwich | $12.99 | 980 |
| Crunch-Fried Flounder Sandwich | $13.99 | 1,690 |
| Bacon Cheeseburger | $15.99 | 980 |
Red Lobster offers a variety of sandwiches and burgers that make weekday lunches exciting. Each option balances fresh ingredients, bold flavors, and generous portions. Whether you crave seafood or classic burgers, these entrées deliver satisfying taste experiences.
The Lobster Roll costs $15.99 and contains fresh lobster meat tossed in light mayo and lemon. Served on a buttery toasted bun, it totals 670 calories. Its sweet lobster flavor and soft bun create a perfect combination, making it a must-try for seafood lovers seeking an indulgent lunch.
The Crispy Cod Sandwich at $12.99 features flaky cod fried to golden perfection, served with lettuce, tomato, and tartar sauce. This hearty sandwich contains 980 calories, offering both crunch and flavor in every bite. Its balanced texture and satisfying taste make it ideal for anyone craving classic fried seafood.
For those who enjoy extra crunch, the Crunch-Fried Flounder Sandwich costs $13.99 and contains 1,690 calories. The crispy, golden coating complements tender flounder, served with fresh vegetables and zesty sauce. This sandwich satisfies big appetites and showcases Red Lobster’s commitment to quality seafood prepared with bold flavors.
The Bacon Cheeseburger is priced at $15.99 and contains 980 calories. Juicy beef, melted cheese, and crispy bacon come together on a soft bun. Its rich flavor and classic toppings make it a standout choice for burger enthusiasts seeking a filling and flavorful lunch.
Each sandwich and burger on the Red Lobster weekday lunch menu highlights quality ingredients and satisfying portions. From seafood to classic beef, these options ensure memorable lunches with bold flavors and textures. Every entrée promises a delicious experience that makes weekday lunch feel like a treat.
Bowls & Salads
| Item | Price | Calories |
|---|---|---|
| Sesame-Soy Salmon Bowl | $18.99 | 1,150 |
| Classic Caesar Salad | $10.49 | 560 |
| Soup, Salad & Cheddar Bay Biscuits | $9.99 – $16.99 | 440 |
Red Lobster offers bowls and salads that provide a fresh, flavorful, and balanced weekday lunch. Each option combines high-quality ingredients with satisfying portions. These entrées cater to those who prefer lighter or nutrient-rich meals without sacrificing taste.
The Sesame-Soy Salmon Bowl costs $18.99 and contains 1,150 calories. It features tender salmon glazed with sesame-soy sauce, served over rice with fresh vegetables. A sprinkle of sesame seeds and a hint of ginger enhances its bold flavor. This bowl is perfect for those seeking a hearty yet healthy seafood option that excites the taste buds.
The Classic Caesar Salad is priced at $10.49 and contains 560 calories. It combines crisp romaine lettuce, parmesan cheese, crunchy croutons, and creamy Caesar dressing. This salad delivers a refreshing and satisfying lunch option. Its balance of crisp vegetables and savory dressing makes it a timeless choice for anyone craving freshness and flavor.
The Soup, Salad & Cheddar Bay Biscuits ranges from $9.99 to $16.99 and contains approximately 440 calories. This combination includes a warm bowl of soup, a fresh salad, and a signature Cheddar Bay Biscuit. The entrée offers a comforting and versatile lunch, blending warmth, crunch, and savory richness in every bite. It is ideal for those wanting variety and a complete meal experience.
Each bowl and salad on the Red Lobster weekday lunch menu highlights freshness, quality, and flavor. Whether you crave salmon, a classic salad, or a comforting combination meal, these options provide satisfying lunches. They make weekday dining feel indulgent yet balanced, perfect for a midday seafood or fresh meal fix.
Combos & Specials
| Item | Price | Calories |
|---|---|---|
| Shrimp & Wood-Grilled Chicken | $14.99 | 560 |
Red Lobster offers exciting combos and specials that make weekday lunches both satisfying and flavorful. These entrées combine fresh ingredients with creative pairings to deliver a memorable meal experience. They cater to diners seeking variety and balanced portions without overspending.
The Shrimp & Wood-Grilled Chicken combo costs $14.99 and contains 560 calories. It features tender shrimp sautéed in garlic butter alongside juicy, smoky wood-grilled chicken. The dish is served with a side of vegetables or rice, adding both texture and nutrition. This combination balances seafood and poultry perfectly, making it ideal for anyone craving diverse flavors in one meal.
This combo is a must-try for its thoughtful pairing and bold flavor profile. The garlic butter on shrimp enhances the savory notes of the grilled chicken. Each bite offers a contrast of textures—crispy edges on chicken and succulent shrimp—ensuring an enjoyable dining experience.
The Red Lobster weekday lunch combos and specials focus on quality, flavor, and portion control. They provide a convenient, satisfying choice for those seeking a hearty lunch. Whether you want a protein-packed meal or a mix of seafood and poultry, this combo delivers consistently delicious results.
Red Lobster Lunch Specials and Promotions
Red Lobster offers exciting lunch specials and promotions that make weekday dining both affordable and satisfying. These deals provide guests the chance to enjoy high-quality seafood and classic favorites at lower prices. Whether you crave shrimp, lobster, or fresh fish, these promotions make it easier to indulge without overspending.
One popular lunch special includes select seafood entrées paired with sides and beverages at discounted prices. Guests can enjoy dishes like shrimp scampi, wood-grilled lobster tail, or crispy fish sandwiches for lunch-friendly portions and prices. Each special maintains the same quality and flavor Red Lobster is known for, making every meal enjoyable and memorable.
Red Lobster also features seasonal promotions during holidays or specific weekdays. These may include combo meals, limited-time seafood creations, or discounts on popular menu items. By taking advantage of these specials, diners can try new dishes or enjoy favorites with added value.
Additionally, some locations offer loyalty or digital promotions through the Red Lobster app or email sign-ups. Customers can access exclusive deals, birthday offers, or early notifications about upcoming promotions. These perks encourage diners to explore menu options and enjoy Red Lobster’s weekday lunch menu more frequently.
Overall, Red Lobster lunch specials and promotions make weekday dining convenient, flavorful, and budget-friendly. They combine quality seafood, generous portions, and creative deals to enhance the lunch experience for all guests.
People Also Asked
What Time Does Red Lobster Serve Its Weekday Lunch Menu?
You can usually enjoy Red Lobster’s weekday lunch menu from 11:00 AM to 3:00 PM. Some locations may have slight variations, so checking with your local restaurant is a good idea. Lunch hours give you the opportunity to enjoy fresh seafood, sandwiches, and salads at a lower price compared to dinner. Planning your visit during these hours ensures you get the best deals and menu options available.
Are There Any Special Discounts or Promotions on the Weekday Lunch Menu?
Yes, Red Lobster often features discounts and lunch specials. These may include combo meals, smaller portion options at reduced prices, or seasonal seafood promotions. If you want to save more, consider signing up for Red Lobster’s loyalty program or checking the app for digital coupons. These deals make weekday lunches more affordable while letting you try premium seafood without overspending.
What Types of Dishes Are Available on the Red Lobster Weekday Lunch Menu?
The menu includes a variety of seafood entrées, sandwiches, burgers, salads, and bowls. Popular items like Garlic Shrimp Scampi, Wood-Grilled Lobster Tail, Lobster Rolls, and Fish & Chips are commonly featured. You’ll also find lighter options such as Caesar Salad, Soup and Salad combos, and seafood bowls. Each dish focuses on freshness, bold flavors, and satisfying portions suitable for lunch.
Can I Customize My Red Lobster Weekday Lunch Order?
Yes, you can often request modifications to suit your preferences. For example, you can substitute sides, remove sauces, or adjust seasoning levels. The staff can accommodate many dietary preferences, such as lighter portions or gluten-free options, depending on the dish. Always ask your server to see what customizations are available for a perfect lunch experience.
How Many Calories Are in the Red Lobster Weekday Lunch Dishes?
Calorie counts vary by dish. Lighter options like the Lobster Tail (Small) have around 190 calories, while heartier meals like Crunch-Fried Flounder Sandwich reach 1,690 calories. Most menu items include estimated calorie information, so you can make informed choices if you’re tracking your intake. Pairing smaller entrées with salads or vegetables can help balance your meal.
Is the Red Lobster Weekday Lunch Menu Available for Takeout or Delivery?
Yes, most Red Lobster locations offer takeout and delivery for weekday lunch items. You can order through the website, mobile app, or third-party delivery services. This allows you to enjoy fresh seafood and lunch specials conveniently at home, in the office, or on the go, while still accessing the same menu items and promotions available in the restaurant.
Conclusion
Red Lobster Weekday Lunch Menu offers a wide variety of flavorful and satisfying options for every seafood lover. From Garlic Shrimp Scampi to Wood-Grilled Lobster Tail, each dish is prepared with fresh ingredients and attention to detail. You can enjoy classic sandwiches, hearty bowls, crisp salads, and indulgent combos that make lunchtime both enjoyable and memorable.
With reasonable prices and generous portions, the Red Lobster Weekday Lunch Menu makes it easy to treat yourself without overspending. Seasonal specials and promotions add extra value, giving you the chance to try new favorites or revisit classic dishes. Whether you dine in, order takeout, or use delivery options, this menu ensures a high-quality seafood experience. Choosing Red Lobster for your weekday lunch guarantees delicious flavors, satisfying portions, and a convenient dining experience that stands out from the usual lunch routine.